Ghee Vs Coconut Oil: Which Is Better & Healthier?

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ghee vs coconut oil
Amisaar desi ghee and coconut oil are super healthy foods loved in India for ages. A2 Desi ghee is a bit better for you than coconut oil because it has more good stuff inside.

Health Benefits of A2 Cow Ghee and Coconut Oil

Benefits of Amisaar Ghee:

Desi Cow Ghee

1. Ghee increases energy levels, because of its high-calorie and healthy fats, and medium-chain triglycerides.

2. Ghee has antioxidant effects via fat-soluble vitamins and minerals and the functional component butyrate, and it protects the body against mild fever, acidity, common cold, throat, and chest infection.

3. Ghee promotes gut health, and digestion, and boosts immunity. Its butyrate aids in relieving abdominal pain, bloating, and cleaning intestinal walls. Ghee aids bowel movement. It prevents constipation and neutralizes stomach acidity.

4. Ghee helps keep your eyes healthy by cooling them down. It has Omega-3 and Omega-6 fatty acids that stop dryness and tiredness in your eyes.

5. Ghee helps fight swelling and soreness because it has things like omega-3, omega-6, butyrate, conjugated linoleic acid, and calcium. Putting ghee on your body can be helpful if you have arthritis or osteoporosis.

Benefits of Coconut Oil:

Coconut Oil

1. The lauric acid in coconut oil helps fight off fungi and harmful microbes.

2. Lauric acid in coconut oil is believed to be beneficial for keeping your mouth healthy.

3. Due to the presence of medium-chain triglycerides, our body can quickly break down coconut oil when we eat it. This helps our body work faster and can even help us lose weight.

4. Coconut oil is great for your hair because it has healthy fats in it.

5. People use coconut oil for cooking, especially in South India.

Why Choose Amisaar Ghee over Coconut Oil?

Who Choose Amisaar Ghee

Ghee and coconut oil have lots of calories and are mostly made of saturated fats. Ghee has short-chain fatty acids and a few medium-chain triglycerides, while coconut oil mostly has medium-chain triglycerides. But why is ghee considered better?

1. Ghee has Less Saturated fat: Coconut oil has lots of saturated fat, about 90%, while ghee has only 50%. Ghee isn't as packed with calories as coconut oil, and it doesn't make some people feel sick like coconut oil can.

2. Ghee has a Higher Smoke Point: When you heat coconut oil, it can take temperatures up to 350º F, but ghee can handle much more heat, up to 485º F. If fats get too hot, they can make bad stuff called free radicals that can harm your body. Ghee is cool because it doesn't break down easily when you cook with it.

3. Ghee Contains More Essential Vitamins And Micronutrients: Butter made from cows that eat grass has more vitamins A, D, E, and K, plus something called conjugated linoleic acid, than coconut oil.

4. Ghee Contains Butyric Acid Which Coconut Oil Doesn’t: Butyric acid helps your digestion, fights swelling, and helps with irritable bowel syndrome. Coconut oil doesn't have this helpful acid.

5. Ghee has a Heavenly Buttery Flavour: Ghee can fit right into your food. It either makes it taste better with its buttery flavor or blends in without taking over. But coconut oil, with its strong coconut taste, can't do this as well—it stands out too much in dishes.

Both ghee and coconut oil are good to eat, but ghee seems to be more amazing. Remember, don't eat too much ghee—just have a little bit.

For the best results, eat only pure desi ghee. Give Amisaar Desi ghee a try, and you'll see how even a small bit can make a positive change in your life.

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